quick dishes

15 quick dishes for a healthy diet

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Quick dishes, easy cooking for people with little time and desire to eat well, that is the motto of Cookies and what we are going to dedicate this post in which we will show you several examples of how it is possible to eat well following a healthy diet and investing the minimum time in Cook.

Today we forget for a moment all the special recipes we have prepared for you this Christmas and that you will be discovered in the coming days and we focus on dishes for the day to day, in ideas of meals that we can prepare to eat or to dine when there is no time for anything and when the temptation to eat some precooked gruel is about to win the game.

15 quick dishes for a healthy diet

Peppers stuffed with quinoaquick dishes

A recipe for leftovers that makes us happy for a meal or dinner. We can take a leftover quinoa with mushrooms or quinoa tabouleh to fill some piquillo peppers that, accompanied by a good salad, will make a complete and very nutritious dish. Read more: 7 fabulous things that men earn by practice yoga

 Scrambled eggsquick dishes

We teach you how to prepare them in this post and they are rescued as they are alone because they arrange us from breakfast to dinner. We show you two proposals, with salad and ham taquitos or some leftovers of ratatouille, on this occasion, it did not have tomato sauce.

Grilled salmonquick dishes

It is prepared in 5 minutes and accompanied by grilled vegetables such as zucchini or eggplant or a good salad and is a complete dish for those moments when it is impossible to take time for more elaborate recipes like this orange salmon. Read more: Everyday exercise: 14 reasons to go to the gym

Grilled chicken

Thinking about healthy diet and grilled chicken breast, I think it’s all one. In this case, perfect dish accompanied by a little salad and some leftover rice with vegetables in paprika.

Grilled prawns

Being in a hurry and wanting to eat a healthy diet is not at odds with being spoiled every now and then and for that, what better than a little marshmallow-like some prawns that can be accompanied by a curry vegetable soup or a Thai salad or a Vegetable cream, in this case, were spinach.

Grilled veal with salad

Another classic of diet, grilled veal, which does not have to be that steak style sole of the shoe that we usually imagine when we think of healthy food.

French omeletquick dishes

Another classic that, throwing a little imagination, we can turn it into a very showy dish, because one of the keys to eating a healthier diet is not to fall into the monotony and cook dishes that are appealing at first sight. This time, I added a few pieces of cheese to some leftover spinach sautéed with red pepper and I put it as a tortilla filling.

 Grilled eggs

If the French omelet does not convince us, we can always make a couple of eggs, grilled or in the microwave and accompany them with grilled or steamed vegetables that are also made in the microwave.

Rice cooked in the microwave

We have already shown you a couple of recipes in two posts, rice pilaf, and rice 3 delicacies. And look how good this leftover pilaf rice looks with steamed carrots, a little yogurt sauce, a few pieces of black garlic and a few sticks of celery.

Vegetarian sushi

Some time ago we taught you how to prepare sushi and, apart from being delicious, it is a dish that has hardly any fat and is adequate if we intend to follow a healthy diet. This time I felt like a vegetarian, so he only brings vegetables.

Grilled squid

Squids are a source of protein that barely fat and cook them on the grill, apart from being much cleaner than frying them is a quick way to prepare a meal for those days of the hurry. On this occasion, accompanied by Padrón peppers cooked in the microwave without fat, salad and zucchini and grilled eggplant.

Sautéed Lombardi

Another dish completely vegetarian, this time to take advantage of the piece of red cabbage left over after making the cream. Red pepper cut in strips and sautéed with salt, pepper and extra virgin olive oil, zucchini and eggplant stewed with spices and some piquillo peppers roasted in the micro.

Grilled fish

If in addition to a healthy diet we try to reduce fat to a minimum, salmon may not be the most appropriate and it will be more advisable to opt for lean white fish such as this media (which I think in the rest of Spain is called rampant) with potatoes and steamed carrot (potatoes and carrots are steamed in the microwave in just 6 minutes).

Miso soupquick dishes

A couple of weeks ago we taught you how to prepare this nutritious miso soup in just 5 minutes that we can turn it into a complete menu with a salad (in this case curly kibble) and some slices of grilled tofu. Pasta

And of course, eating a healthy diet is not at odds with eating pasta, only instead of accompanied by a greasy industrial sauce will accompany a low-fat meat such as turkey or chicken and a sauce based on fresh vegetables. And it will be much better if the pasta is whole.

And so far our selection of “15 in less than 15” because they are all quick dishes for which at most we will have to devote 15 minutes to cooking.

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