Mens Fitness - Page 3 of 3 - Men's Health Magazine

How Mindfulness can transform our view of reality

By Zimiya on May 16, 2018

If mindfulness can transform our view of reality, but not always the answers to face the demands have a negative character, since many times they are necessary to face difficult situations or circumstances that represent survival. Stress is not necessarily bad, but well addressed and in the right degree can be a motivating agent, well-managed leads to transforming the energy generated by nervousness and uncertainty into a motivating force. Every person requires moderate levels of stress to respond satisfactorily not only to their own needs or expectations but also to the demands of the environment. Very low levels of stress are related to demotivation, conformism, and disinterest. Well dosed its energy can boost the opening of new perspectives and open the exploration of different paths.

How to make a full body routine

By Zimiya on May 16, 2018

Exercise regularly, medium or high intensity, three times a week at least, is highly recommended, both to maintain an adequate weight and to develop, strengthen and tone muscles and prevent a large number of diseases. Physical activity provides a large number of benefits and is recommended for all ages, always customizing the exercises and their intensity depending on the person.

Men also change their mood. Know your cycles.

By Mens5097 on May 16, 2018

Men also have hormonal cycles. If the key hormone in a woman’s body is estrogen, in man it is testosterone. Able to generate in man his behaviors such as sexual desire, creativity, concentration and provide male characters such as body hair, deep voice among others, testosterone has effects on the central nervous system, which determines how we feel and regulates the mood. Depending on the testosterone levels, the man can suffer in different occasions, symptoms of depression, sadness, insomnia or irritability, however, his cycles are not as prolonged as those of the woman.

How to be motivated to lose weight

By Zimiya on May 16, 2018

Many times, the main reason why people abandon their purpose of losing weight is that they end their motivation and end up abandoning their healthy life and attacking the first chorizo sandwich that is put in front of them or the chocolate bar.

Quality of semen and sperm

By Mens5097 on May 16, 2018

What is semen? Semen is a whitish fluid that is expelled from the urethra (tube inside the penis that also carries urine) in the ejaculate. The ejaculate is the product of the mixture of secretions from the testicle, where the sperm are produced, with the secretions of the prostate, seminal vesicles and bulbourethral glands. Normally every cubic centimeter of semen contains millions of sperm (sperm), but most of the volume is due to the secretions of the glands of the male reproductive organs (prostate and seminal vesicles, fundamentally).

Health tips for men: 15 best tips

By Mens5097 on May 16, 2018

If you are like many men, you are likely to delay going to your doctor until you are sick or have an injury. But there are steps that men in life can take today to improve their vitality and help prevent health problems in the future. Certainly, there are some things that can not be changed, such as age and family history, but everyday choices can have a great impact on current and future health. In this article, he will talk about health tips for men: 15 best tips. The editorial compiled a list of health tips for men from reliable sources. However, it is not intended to provide medical advice and is for informational purposes only. Keep reading this writing to know these 15 best health tips for men in more detail.

5 health tips for men with more than 30

By Mens5097 on May 16, 2018

When we turn 20, we believe that we are invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we approach the 30, the weight of responsibility and the consequences of the aging of our body are noted.

What is the best protein to gain muscle – find out here

By Zimiya on May 16, 2018

Surely more than once you’ve heard about the benefits that protein brings to our muscle mass, right? And is that it is the essential nutrient that will help you define the muscles and get, thus, a more toned and fibred silhouette. The truth is that with food we already take proteins but, if you want a stronger body, it is usually advisable to add a protein supplement that will help you improve your results.

Everyday exercise: 14 reasons to go to the gym

By Zimiya on May 14, 2018

Weight on the scale should not be the only reason to everyday exercise If you go to the gym to lose weight as the only reason, you may end up going from time to time with the passage of time and put that routine aside as soon as you begin to see results. The personal motivation of each one should go beyond the mere loss of weight. Therefore, we will show you 14 reasons to go to the gym.

How to make a healthy diet for men

By Zimiya on May 10, 2018

Diet-for-men, Men have to take care of the body, just like women, because the law of gravity is present for everyone. So if you want to tone your body, feel healthier and with a good body, you should do constant physical exercise while following a healthy diet for men. Today we give you the keys so that you can maintain a good diet without going hungry and feeling how your body is toned.