Sarvangasana yoga is traditionally considered as the queen of postures. It is an investment asana in which the feet are above the head. Thanks to that stimulate the thyroid and our hormonal system as well as our circulatory system, favoring the circulation of blood to the upper part of our body.
If mindfulness can transform our view of reality, but not always the answers to face the demands have a negative character, since many times they are necessary to face difficult situations or circumstances that represent survival. Stress is not necessarily bad, but well addressed and in the right degree can be a motivating agent, well-managed leads to transforming the energy generated by nervousness and uncertainty into a motivating force. Every person requires moderate levels of stress to respond satisfactorily not only to their own needs or expectations but also to the demands of the environment. Very low levels of stress are related to demotivation, conformism, and disinterest. Well dosed its energy can boost the opening of new perspectives and open the exploration of different paths.