Proper, rational, thoughtful nutrition is one of the foundations of a health guarantee. In our time, many people are beginning to be interested in a healthy lifestyle – HLS. This concept includes not only physical training, refusal of alcohol, cigarettes, and drugs but also the notion of proper nutrition.
Men also have hormonal cycles. If the key hormone in a woman’s body is estrogen, in man it is testosterone. Able to generate in man his behaviors such as sexual desire, creativity, concentration and provide male characters such as body hair, deep voice among others, testosterone has effects on the central nervous system, which determines how we feel and regulates the mood. Depending on the testosterone levels, the man can suffer in different occasions, symptoms of depression, sadness, insomnia or irritability, however, his cycles are not as prolonged as those of the woman.
Many times, the main reason why people abandon their purpose of losing weight is that they end their motivation and end up abandoning their healthy life and attacking the first chorizo sandwich that is put in front of them or the chocolate bar.