When we turn 20, we believe that we are invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we approach the 30, the weight of responsibility and the consequences of the aging of our body are noted.
However, we are still young and it is important to understand that diseases and ailments are simply due to the passage of time and accumulated stress, and it is often possible to avoid or reduce them. Here we discuss the most common health problems in men when they reach 30 years and we offer you the advice of experts to prevent these problems from really affecting your life.
5. Prostate problems
About one in six men is diagnosed with prostate cancer. And in cases of family history of this disease, the chances double. Besides being one of the most common cancers in men, it is also one of the least deadly cancers.
Prostate cancer happens when the cells of the prostate gland begin to grow uncontrollably. To control this growth and prevent the development of cancer, it is necessary to check the doctor at least once a year. Several simple tests, such as a blood test, can determine if prostate cancer is likely to be developing.
4. Weight problems
Body fat tends to settle as we get older. When we turn twenty, we still have the ability to lose weight as fast as we went up, but as we get older, it becomes increasingly difficult.
This is because the rhythm of metabolism, which are the chemical and physical processes that occur within our body, begins to decrease. This is because the energy our body uses to function decreases by 2% every decade and after the age of 20 starts decreasing by 10% per decade. This big difference is because when we are younger our body needs the energy to continue growing and developing.
But at age thirty, the energy required is very different and stress levels can also contribute to deregulate the metabolism rate.
In any case, the most important thing is not to lose the habit of eating healthy and exercising. While the body will change more slowly, it is worth trying and observing slow but lasting results.
3. Back problems
The back is composed of a complex structure of muscles, ligaments, tendons, discs, and bones. Any problem in one of these tissues can lead to back pain and in some cases, it is difficult to determine where the pain originated.
In general, this pain appears by adopting bad postures, both during the workday or when an effort is made and heavy objects are lifted. Like all physical problems, the back problem happens especially in men who do not usually exercise with perseverance or who do not take care when lifting a lot of weight in the gym.
For this reason, it is important to improve posture both at work and in the gym. It is important to take care of the back as it is a pain that can become a setback in the day to day, especially when the pain is concentrated in the lower back or in the discs between the vertebrae.
2. Stress problems
Stress increases as we mature and age. Whether it’s work, family, the economy or the social environment, men tend to increase stress levels as they approach their thirties.
Stress affects both our mind and our body, and can even lead to mental disorders such as depression.
For this reason, it is important to pay attention to try to determine what is the main cause of stress and use different techniques to avoid it. Exercise, good nutrition, sleep, yoga, meditation or simply family reunions or with friends can help reduce the stress that accumulates throughout the week.
1. The problems of exhaustion
Fatigue appears when we are approaching thirty years. Especially when we refuse to eliminate the long nights of fun and the next day we suffer the consequence in our body.
To prevent this from happening, and start the week with more energy, it is important to sleep as necessary. After a night of fun and little rest, we should recover the hours lost through naps throughout the day.
In the week, always try to sleep 8 hours and on the schedule that our circadian rhythm requires.
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