When we reached 30 we left the stage of greater physical splendor. It is very important to take care of our physical appearance. It is essential to avoid premature deterioration. Not only do we have to focus on the outside but also on our internal health. At this age, there are still no health problems. Follow my opinion on how to take care of yourself life after 30.
How to spend life after 30?
When we reach life after 30 men, we abandon the stage of greater physical splendor. It is time to start taking care of our health to avoid possible premature deterioration.
When we are thinking about personal care, we are not only referring to the external aspect that we project, but we are also talking about health. At age 30 we still have no health problems installed in our body. It is hard to recognize, our body begins a period of decline, beginning to notice its effects gradually.
The 30 years are the ideal stage to work our resistance and burn an extra calorie with cardio. We must strengthen our whole body, take advantage of the gyms, and continue to burn calories with a good training circuit. We will train our body to always be alert to the moment of stagnation.
Always try to overcome obstacles and change the routine every so often. We should weigh once a week, at least, to maintain our healthy weight and we will continue to work to improve healthy eating, as our body will slow down little by little.
Balanced diet at 30
From the age of 30 the needs of our body of nutrient changes. Our metabolism and the body now need certain foods that were not so necessary before. We must complete a balanced diet when we reach 30 to feel better, prevent the onset of some diseases and, why not say, feel a much more youthful? These elements must be included in the daily diet:
Incorporates antioxidants into the diet to fight cell deterioration and strengthen the immune system. It will help us to slow down aging. You will find antioxidants in fruits and vegetables.
Proteins and Vitamin B
They are very good for skin care. We can find proteins and Vitamin B in milk, yogurt, milk. We will include chicken, lean meats and a great contribution of bluefish.
Do not overeat carbohydrates
The carbohydrates will end up turning into fats for our organism if the sport that we need every day is not realized.
Reduce levels of sweet foods
This is obvious, but not only for those who reach 30, but for the whole world in general.
Avoid drinking alcohol
A couple of drinks a week does not hurt, but do not take it as a habit. Avoid this type of drink.
Drink a lot of water
We must be hydrated. The water is perfect for our skin and we must be renewing it from our body by drinking at least 2 liters of water daily.
Moderates the consumption of salt
It is difficult but you must get it. In addition, salt consumption can lead to fluid retention and a rise in tension. Be careful with that.
Enter the fiber
Introduce the fiber in your daily diet to regulate intestinal transit. A piece of advice: Take 5 daily meals of small portions each.