Running is one of the most used activities with the objective of losing weight because it can really be a useful resource when we seek to get rid of the extra kilos. But if you run to lose weight and want to get good results, we recommend avoiding the following errors :
Run to lose weight: Compensate the caloric expenditure eating
If you have decided to lose weight and for that, the only measure you have taken is to incorporate 60 minutes of the daily race, you can probably feel hungrier or more willing to eat specific foods. And as you run now, you feel “authorized” to eat more or foods with more calories. Read more: Do you want to lose weight in the gym? Avoid the following errors
Running is not a license to eat more or of worse quality, and of course, to compensate the caloric expenditure that the activity produces by eating more foods loaded with sugar or increasing portions, it will be a mistake if we want to run to lose weight.
On the other hand, to face the stress that physical effort can produce, it is advisable to eat healthier than ever, offering good nutrients with food and/or preparations. Therefore, running does not allow us to eat more or worse quality and if we want to lose weight with health, more than ever we must control what we eat.
Abusing sports drinks
Isotopic or sports drinks are intended to replace liquids and electrolytes in the body after intense sweating or prolonged physical exertion. Read more: Breast exercises: 5 ways to pump up the pectoral muscles
Its consumption can be very useful after long-term races, however, consuming them when we have only run 30 minutes or ingesting them in large quantities can lead to a large intake of sugars and calories.
Therefore, we should not abuse sports drinks and it is advisable to hydrate with water obtaining electrolytes of fruits and/or fresh vegetables for example. Also, sports drinks are not always necessary.
Do not rest
In the attempt to burn more calories we can make the mistake of not wasting a day and run every day without any rest. This can happen to us a big bill.
The physical and mental rest is always necessary when we make efforts of the type of running, and even more, if we run long distances or train at high intensity because although we will burn more calories, we can fall intoverrateining that finally damages our health and/or prevent continuing assets.
So, if we really want to burn calories and lose weight without neglecting the physical form and health, it is advisable to respect times and days of rest that will be key to making the process of losing weight running sustainably.
Running is a very useful activity to burn calories and benefit the cardiorespiratory system, but often it is not enough to run to lose weight.
In addition to physical activity that can help us a lot to lose weight, we must always take care of the level of stress, our food, and other aspects.
But not only that but even if we take care of diet and rest, only running can lead to injuries by always doing the same activity or over time, leading to stagnation.
Training in the gym on alternate days to the race can be a good way to work muscles, maintain muscle mass, prevent injuries and also, promote weight loss. Not only cardio works to lose weight, but working with weights can be very helpful.
You know, if you run to lose weight, avoid these mistakes that many of us usually commit and that can hinder weight loss and/or damage health by not addressing all the factors that affect our body or weight.
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