5 more top tips to stay healthy

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If you’re looking to improve your health and wellbeing, we have five more great health tips to take you on your journey!

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Add more fruits and vegetables

A simple hack to greatly improve your diet is to add extra fruits and vegetables to your meals. Focus on vegetables that are packed with fibre, vitamins and minerals without the sugar that fruits add to your diet. Fruits are also extremely healthy, but go easy on high-sugar varieties such as dried and tropical fruits, and enjoy them in moderation. Easy ways to add extra fruit and vegetables to your diet include salads, vegetable sides and blended drinks, which retain the fibre.

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Move around more

If you own a fitness tracker, you’ll already know how motivational it is to see how many steps you’ve done in a day! Simply aim to move around more, and you’ll be amazed at how quickly you can burn calories and build up your fitness. For extra health points, get outdoors to reap the benefits of vitamin D and the mental health gains of being in nature.

Make one small positive change a day

Look for ways to incorporate just one positive change to your lifestyle a day rather than trying to change everything all at once. For example, order London home STI kits to check that your gynaecological health isn’t being damaged. You can get these from https://www.bexleysexualhealth.org/chlamydia_screening/. Go swimming or do something healthy with friends for a social occasion, rather than going for drinks and food. Try meditating for five minutes or call a loved one for a conversation rather than resorting to social media.

Drink three extra glasses of water a day

Most of us are dehydrated, so carry a large bottle of water or place it on your desk at work. Commit to drinking at least 1.5 litres a day, and you’ll feel your energy rise, your immune system getting a boost, and your skin and eyes looking brighter! https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day.

Find your support squad

Everyone needs a cheer squad to help them with their progress and to act as an accountability partner when they fall off the rails. Gather a friend or group around you with similar goals and aims, then help each other to achieve your goals. You’ll get there that much quicker with help!

 

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