We are the leading lifestyle site in Mexico and Latin America. We add the best experts to improve your quality of life. Practice yoga is such a flexible discipline that both men and women can practice it regularly, however, what are the benefits of yoga for men?
According to Jake Panasevich, yoga motivator and mentor for men, he presents the benefits of yoga for men and shows you that this discipline is not exclusive to women.
Practice yoga your best companion!
Goodbye, pain. If you have pain or an injury in the back, knees, and joints, yoga is the best option to reduce it. Because of its controlled movements and the control of breathing, yoga favors the alignment of the body with the mind, so it regenerates any tissue and ends with bodily discomfort.
Increase your flexibility It does not matter that at the beginning you are very rigid. With time and different postures, your body will learn to connect through the asanas, which are designed to strengthen the body and stretch the muscles without pain. You will even tone the muscles that you did not know you had.
Have fun. Yoga is not just about sitting down and analyzing your thoughts. You learn to challenge yourself in an intelligent and fun way. Keep a happy attitude and you will be surprised how you can combine fun with exercise.
Good integral health The yoga for men helps to watch your diet, improve your sleep and maintain overall health. In addition, you will realize that your mind is so busy designing yoga poses that you will not think about your work or other daily stressful activity.
Become more efficient It teaches you to live to the fullest. It will help you to do the things that you like in a better way.
Improve your performance Because yoga helps you connect your mind with your body, it reduces stress levels and improves performance at a professional and personal level.
Fountain of youth. By eliminating toxins from your mind, this discipline will make you feel younger and more relaxed.
The key to enjoying all these benefits is to practice it on a regular basis and forget that it is an exclusive technique for women. Remember that to practice yoga you do not need a special wardrobe, only comfortable clothes that allow you to perform well the postures.
It is also important that you commit yourself to your exercise routine so that you can enjoy the benefits of yoga. And you, how many times a week do you practice yoga?