Mens Fitness

Men's Health Magazine

Monthly Archives: May 2018

Quick dishes, easy cooking for people with little time and desire to eat well, that is the motto of Cookies and what we are going to dedicate this post in which we will show you several examples of how it is possible to eat well following a healthy diet and investing the minimum time in Cook.

Squats are a super exercise better if you want to work the muscles of the legs and buttocks, but they are not the only ones that will give you the ass of your dreams. If you are looking for effective movements but with an impact on your joints a little lower, this is what you have been looking for.

Tips for overweight men

Overweight men, dressing with style is not a matter of thinness, it’s a matter of having good taste, an adequate knowledge of ourselves and the tools that fashion gives us to be able to project the best of us; After all, clothing is nothing more than a means for expressing and help us look better, and this is how we must understand  does depend on how much.

We are the leading lifestyle site in Mexico and Latin America.  We add the best experts to improve your quality of life.  Practice yoga is such a flexible discipline that both men and women can practice it regularly, however, what are the benefits of yoga for men?

In terms of fashion styles, Latinos adapt the new trends to what suits us and even impose new trends. And it does not matter if we talk about women’s fashion or men’s fashion: we like to know what’s new in the sideboards and be aware of the fashion world.

If mindfulness can transform our view of reality, but not always the answers to face the demands have a negative character, since many times they are necessary to face difficult situations or circumstances that represent survival. Stress is not necessarily bad, but well addressed and in the right degree can be a motivating agent, well-managed leads to transforming the energy generated by nervousness and uncertainty into a motivating force. Every person requires moderate levels of stress to respond satisfactorily not only to their own needs or expectations but also to the demands of the environment. Very low levels of stress are related to demotivation, conformism, and disinterest. Well dosed its energy can boost the opening of new perspectives and open the exploration of different paths.

Exercise regularly, medium or high intensity, three times a week at least, is highly recommended, both to maintain an adequate weight and to develop, strengthen and tone muscles and prevent a large number of diseases. Physical activity provides a large number of benefits and is recommended for all ages, always customizing the exercises and their intensity depending on the person.

Men also have hormonal cycles. If the key hormone in a woman’s body is estrogen, in man it is testosterone. Able to generate in man his behaviors such as sexual desire, creativity, concentration and provide male characters such as body hair, deep voice among others, testosterone has effects on the central nervous system, which determines how we feel and regulates the mood. Depending on the testosterone levels, the man can suffer in different occasions, symptoms of depression, sadness, insomnia or irritability, however, his cycles are not as prolonged as those of the woman.

Many times, the main reason why people abandon their purpose of losing weight is that they end their motivation and end up abandoning their healthy life and attacking the first chorizo sandwich that is put in front of them or the chocolate bar.

What is semen? Semen is a whitish fluid that is expelled from the urethra (tube inside the penis that also carries urine) in the ejaculate. The ejaculate is the product of the mixture of secretions from the testicle, where the sperm are produced, with the secretions of the prostate, seminal vesicles and bulbourethral glands. Normally every cubic centimeter of semen contains millions of sperm (sperm), but most of the volume is due to the secretions of the glands of the male reproductive organs (prostate and seminal vesicles, fundamentally).

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